714-388-6376
by Victoria Rodgers, LMFT
CA 100647, OH F.2400420
EMDR Certified Therapist
Costa Mesa, Mission Viejo, and Telehealth
Specialties
What Are My Approaches??
Psychodynamic
Unlock the Depths of Your Inner World with Psychodynamic Therapy
Are you struggling with patterns in your life that seem to repeat, leaving you feeling stuck or overwhelmed? Perhaps you find yourself caught in emotional loops or behaviors that you don’t fully understand. At the heart of my practice is a deep commitment to helping you explore the unconscious influences that shape your thoughts, emotions, and relationships.
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Using a psychodynamic therapy approach, we will work together to uncover the roots of your current challenges. This method allows us to delve into the underlying motivations and conflicts that may be impacting your life, often stemming from early experiences and relationships. By bringing these dynamics to light, you can gain a clearer understanding of yourself, fostering self-awareness and lasting change.
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Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking to understand yourself better, psychodynamic therapy offers a powerful path to personal growth and emotional healing. I’m here to guide you on that journey, helping you connect the dots between your past and present so that you can move forward with greater clarity and confidence.
123-456-7890
Cognitive Behavioral Therapy
Transform Your Thoughts, Transform Your Life with CBT
Are you feeling overwhelmed by negative thoughts or stuck in unhelpful behavior patterns? Cognitive Behavioral Therapy (CBT) offers a practical, evidence-based approach to help you make meaningful changes in your life.
In my practice, I specialize in using CBT to help you identify and challenge the thoughts and beliefs that contribute to your emotional distress. By working together, we can develop new, healthier ways of thinking and behaving that align with your goals and values. Whether you're struggling with anxiety, depression, stress, or other life challenges, CBT empowers you with tools and strategies to manage your symptoms and improve your overall well-being.
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Through CBT, you’ll learn how to break free from the cycle of negative thinking, gain better control over your emotions, and build resilience in the face of life’s challenges. I’m here to support you every step of the way, helping you create lasting, positive change.
123-456-7890
Strengths Based & Client Centered Approach
Empower Your Journey with Strengths-Based, Client-Centered Therapy
Are you looking for a therapy experience that truly honors your individuality and strengths? My approach to therapy is grounded in the belief that you are the expert in your own life, and together, we will focus on harnessing your unique strengths to overcome challenges and achieve your goals.
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In our work together, I will provide a safe, supportive space where your voice is heard, and your experiences are valued. Using a strengths-based, client-centered therapy approach, we will explore your inherent capabilities and build upon them to foster growth, resilience, and well-being. This approach is ideal for those who want to feel empowered, gain greater self-awareness, and develop a deeper connection with their inner strengths.
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Whether you’re navigating life transitions, dealing with stress, or seeking to enhance your personal growth, this therapy style allows us to focus on what’s working well in your life while addressing areas where you seek change. I’m here to guide and support you on your journey, helping you tap into your full potential and live a more fulfilling life.
Trauma Focused Therapy
Heal and Rebuild with Trauma-Focused Therapy
If you've experienced trauma, you know how deeply it can impact every aspect of your life. Trauma-focused therapy offers a compassionate, evidence-based approach to help you navigate the effects of trauma and reclaim your sense of safety and well-being.
In my practice, I specialize in trauma-focused therapy, providing a safe, supportive environment where you can explore and process your experiences at your own pace.
We’ll work together to understand how trauma has affected you, both emotionally and physically, and develop strategies to help you heal and move forward. This approach is designed to empower you, reduce symptoms of trauma, and build resilience.
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Whether you’re dealing with the aftermath of a specific event or coping with the cumulative effects of long-term trauma, trauma-focused therapy offers a path to healing and recovery. I’m here to support you every step of the way, helping you rebuild your life with strength and confidence.
123-456-7890
EMDR Therapy
Transform Your Healing Journey with EMDR Therapy
Are you struggling with the lingering effects of past bad experiences, anxiety, or distressing memories? EMDR (Eye Movement Desensitization and Reprocessing) therapy offers a powerful and effective way to help you process and heal from these experiences.
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In my practice, I specialize in EMDR therapy, a proven approach that helps your brain reprocess traumatic memories so they no longer hold the same power over your emotions and thoughts. EMDR allows us to target the root of your distress, leading to profound changes in how you perceive and respond to past events. This therapy is particularly effective for those dealing with trauma, PTSD, anxiety, and other emotional challenges.
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Whether you’re seeking to overcome the impact of a specific traumatic event or working to reduce the emotional burden of long-standing issues, EMDR can help you find relief and move forward with greater peace and resilience. I’m here to guide you through this transformative process, supporting you in reclaiming your life from the shadows of the past.